Webinar: Food and Your Mood
Emilia Sochovka discusses the relationship between what we eat and how we feel.
Mindful Eating Homework
Practice mindful eating with these three simple exercises.
Webinar: Mindful Eating
Emilia Sochovka explores how mindful eating can have direct impact on our health and provides tips and exercises to start practicing mindful eating.
A Guided Bite: A Mindful Eating Exercise
How can we practice mindful eating? Try this activity next time you eat.
Mindful Eating Tips
How we eat is as important as what we eat. This month, we explore mindful eating.
Healthy Fats
Healthy fats are a critical part of our diet from a nutritional perspective and in terms of satiety. Look for unsaturated fats, which are liquid at room temperature, when planning your meals.
Spicy Butternut Squash with Yogurt Sauce
Butternut squash is one of our favorite winter squashes with its sweet nuttiness. This dish can be used as a side or paired with a leafy green salad for a meal.
The Anti-Fad Diet: Eating the Mediterranean Way
The Mediterranean “diet” has gained traction over the past several years for its balanced approach to healthy eating. Read more to learn the benefits and some tips to incorporating it into your diet.
Intermittent Fasting: What Science Says about Eating Less Often
Intermittent fasting, an ancient practice grounded in global cultures and religions, has seen a resurgence in popularity lately. Is this really the right approach to losing weight?
Savory Oatmeal with Spinach and Eggs
Savory oatmeals provide an especially warming and delicious start to your day. Here we’ve topped our oatmeal with spinach and eggs, making a complete meal of whole grains, leafy greens, and protein—suitable for any time of the day!