Webinar: Food and Your Mood
Emilia Sochovka discusses the relationship between what we eat and how we feel.
Mindful Eating Homework
Practice mindful eating with these three simple exercises.
Webinar: Mindful Eating
Emilia Sochovka explores how mindful eating can have direct impact on our health and provides tips and exercises to start practicing mindful eating.
A Guided Bite: A Mindful Eating Exercise
How can we practice mindful eating? Try this activity next time you eat.
Mindful Eating Tips
How we eat is as important as what we eat. This month, we explore mindful eating.
Healthy Fats
Healthy fats are a critical part of our diet from a nutritional perspective and in terms of satiety. Look for unsaturated fats, which are liquid at room temperature, when planning your meals.