Top 5 Reasons We Love Overnight Oats
Easy to make ahead of time
Nutritious breakfast for busy mornings
Rich in prebiotics and probiotics for gut health
Contain ingredients that are easy to find and affordable
Can be customized to any taste preferences
Overnight Oats
Makes 1 serving
In a jar, combine ½ cup rolled oats, ⅔ cup milk (preferably skim, low-fat or non-dairy), ⅓ cup plain Greek yogurt, 1 Tb chia seeds, ½ tsp vanilla extract and ¼ tsp cinnamon. Shake and refrigerate overnight. Add your favorite toppings.
PB&J: Top with raspberries and 2 Tb peanut butter.
Pumpkin Pie: Use pumpkin pie spice instead of cinnamon. Add 2 Tb pumpkin seeds.
Chocolate Coconut: Add 1 Tb cocoa powder and 2 Tb coconut flakes.
