Refreshing DIY Electrolyte Drink for Summer Hydration

We know that When summer heat hits hard, water alone might not cut it. That’s where electrolytes come in—those essential minerals your body loses through sweat that help keep energy up and hydration on track. Instead of reaching for store-bought sports drinks packed with added sugars and artificial ingredients, try this simple DIY electrolyte drink made with natural ingredients you probably already have at home. It’s a refreshing and effective way to replenish sodium, potassium, and other key nutrients—without anything extra your body doesn’t need. With a base of water or coconut water, a splash of citrus, a hint of salt, and natural sweetness from honey, dates, or fruit, this homemade hydration boost is just what your body craves after a workout, a long walk, or a day in the sun. Read on for the easy recipe—and feel good knowing exactly what’s in your glass.

DIY Refreshing Electrolyte Recipe

• 2 cups water or coconut water

• 1/2 cup 100% orange juice

• 1–2 tbsp lemon juice

• 1/8 tsp sea salt

• 1 tsp honey, maple syrup, or 1-2 dates

• Optional: mint leaves, cucumber slices, muddled strawberries or melon (you could really use any herb or fruit, including frozen fruit).
   

Mix, shake, or blend (if using dates) and enjoy chilled.