Beet Tzatziki

Beet Tzatziki

Beet Tzatziki

Looking for a dish that pops? When you add grated beets to tzatziki, it turns hot pink! This protein-rich Greek yogurt dip will surely get a lot of attention on the table. Serve with veggie sticks and slices of whole wheat pita.

Serves 4

In a large bowl, combine 1 cup low-fat plain Greek yogurt, the juice of ½ lemon, 2 Tb chopped fresh dill and 1 minced or pressed garlic clove. Grate ¼ English cucumber into a separate bowl and use your hands to squeeze some of the water out of the cucumber. Add the cucumber and 3 cooked, grated beets into the bowl with the yogurt (Try the Love Beets brand.). Mix to combine well. Season with salt and pepper to taste and serve with a drizzle of olive oil and an extra sprig of dill on top.

Exercise and Immunity

Exercise and Immunity

Simple Immune-Boosting Snack Ideas 

Simple Immune-Boosting Snack Ideas