Simple Vegetarian Snack Ideas
Simple Vegetarian Snack Ideas
A balanced snack may include a source of protein and a fruit or veggie. During long days, snacks can help satisfy hunger between meals. Snacks also offer opportunities to eat more nutrient-dense foods such as beans, nuts, seeds and fruit. Prep snacks in advance in reusable silicone bags or small food storage containers to take on the go.
Pick a vegetarian source of protein:
Hummus
Nuts (almonds, cashews, walnuts, pistachios, pecans)
White bean dip
Roasted chickpeas
Roasted edamame
Seeds (sunflower seeds, pumpkin seeds)
Pick a fruit or veggie:
Kale chips
Cucumber slices
Apple slices
Baby carrots or carrot sticks
Orange slices or clementines
Bell pepper strips
Grapes
Green beans
Pear slices
Cherry or grape tomatoes
Kiwi slices
Radishes
Unsweetened dried fruit
Melon balls
Cauliflower
Mango cubes
Broccoli florets
Pineapple slices
Endive
If you’re looking to eat more plant-based snacks, check out some ideas.
