Quick Tip: Practicing Self-Love
Quick Tip: Practicing Self-Love
Take a moment to engage in a small act of self-love. Move your hands away from your device. Wrap your arms around your chest and give yourself a big hug!
Self-love is the state of loving or appreciating yourself. Self-love is embracing who you are without criticism. It means valuing yourself and what you contribute to your family, friends, work and other pursuits. Self-love means knowing that you are worth taking care of.
Nutrition, physical activity, sleep and stress management practices are one way to practice self-love. By taking simple steps to improve wellness, you are demonstrating that you value your body, spirit and mind.
Self-love comes from within. It’s not a destination, but rather a journey that we are always on. Continue on your self-love journey by acknowledging that you deserve to…
Nourish yourself with foods that make you feel healthy, happy and energized.
Embrace all foods instead of following a restrictive diet.
Eat based on your individual needs such as your internal hunger cues.
Move your body in ways that you enjoy. Exercise to feel good, rather than punish yourself for food choices.
Step outside your comfort zone and try something new, perhaps in your journey with physical activity.
Take time for self-care. Reward yourself without food or drinks.
Rest and sleep so that you can recharge each day.
Surround yourself with people who love you as you are.
Trust yourself to practice wellness in whatever way feels best for you.
